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How You Can Participate in National Senior Health & Fitness Day

May 26, 2023

Group of cheerful seniors enjoying breakfast

May 31st is National Senior Health & Fitness Day, the nation’s leading and largest senior health and wellness event. Celebrating 30 years of participation in 2023, it’s expected more than 100,000 seniors will participate at more than 1,000 locations across the country. Palm Medical Centers is proud to be a participating facility in the National Senior Health & Fitness Day, as it is an opportunity to help those in Central and South Florida get a little more education about how their diet and exercise habits influence their overall wellness.

4 Ways to Participate in National Senior Health & Fitness Day

Participating in National Senior Health & Fitness Day is as simple as being active and proactive about your health! Our compassionate doctors outlined four easy ways for our senior patients to get into the spirit and celebrate National Senior Health & Fitness Day for themselves.

1.Join a Class at Palm Medical Centers’ Senior Wellness Centers

Palm Medical Centers is proud to offer Wellness Centers at each of our multiple locations across South and Central Florida. Each senior wellness center provides a wide range of physically and mentally stimulating activities to ensure patients are both well-educated and active participants in their health and fitness. While activities may vary from location to location, popular classes for our patients include:

  • Nutrition and diet education
  • Diabetes 101
  • Dance lessons
  • Zumba
  • Silver Sneakers
  • Tai chi
  • And more!

To learn more about which services are offered at your preferred location on May 31 for National Senior Health & Fitness Day, we encourage you to contact us at your earliest convenience.

2. Take a Long Walk with a Loved One

Staying active doesn’t have to mean participating in rigorous physical activity. Instead, we encourage patients to consider going on a long, outdoor walk with a friend or family member. Walking is a great, low-impact exercise that is good for the heart and blood circulation. The term “long walk,” has a different definition for everyone, so we encourage patients to walk for however long they are comfortable.

3. Cook a Healthy Meal

Maintaining good health means more than just staying active – it means taking care of your body from the inside out. Cooking a healthy meal with your friends or loved ones is a great way to celebrate National Senior Health & Fitness Day. We encourage our patients to make meals rich in vitamins and nutrients by adding a variety of vegetables, healthy fats, and lean proteins to their plates.

4. Visit Your Doctor for Health Screenings

If you want to be proactive in your health this year, we strongly suggest coming and seeing one of our expert primary care doctors for health screenings. Whether you just want to check your cholesterol levels or are interested in getting all your annual screenings done, seeing one of our dedicated providers is a great way to ensure your health stays on track.

Senior Health and Fitness Services in South & Central Florida

Take your health into your own hands and celebrate Senior Health & Fitness Day with your loved ones this year. Our attentive doctors who specialize in senior care will be happy to help you do so at any of our multiple facility locations.

Palm Medical Centers is proud to have been bringing genuine kindness to senior primary care for 10 years. We are proud to take the time to get to know you on a personal level and provide you with the high-quality, individualized care you deserve. For your convenience, we are also happy to offer telemedicine services to all of our patients.

To schedule your first appointment, we encourage you to contact us at your preferred location and you will receive a free $15 gift card. Medicare same-day appointments and walk-ins are available.

Filed Under: General, Senior Care Tagged With: best senior healthcare in Lakeland FL, best senior healthcare near me, Senior Care Services In Central Florida, Senior Health and Fitness Day, Senior Health and Fitness Services In Central Florida, Senior Health and Fitness Services In South FLorida, Senior Health and Fitness Services Near Me, Senior Health and Fitness Services Near You, senior healthcare near me, senior healthcare Zephyrhills FL, value-based senior care in Central Florida

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5 Stars Review

Highly recommend Lou Ann Albano! She is very compassionate, friendly, skillful, attentive, provides excellent care and really listens to you. You are in great hands!

Deanne S.

5 Stars Review

I just wish I could quit forgetting my blood work appointment, but other than that everything is fine. I have been getting great care from Dr. Renan and the office staff is excellent.

Jennifer D.

5 Stars Review

The staff greets me with a smile and by name. There's never a long wait, and Dr. Min is the PC that I have ever had. 15 yrs and counting!

Rose R.

5 Stars Review

I am very happy to be a Patient at Dr Aristides Martinez Office, my appointment yesterday with Andrea was far above expected, she dedicated about one hour to talk with me about all my pains and my concerns. It was like if I would've been with a Psychologist, I came out of her office with all my questions answered and sure that I am in very good hands. I thanks God that I started coming to this Clinic.

Susana Tudda

5 Stars Review

I love Ms. Patel and the girls in the office. I rarely have to wait long. I have been going to this office since it was JayCare in 2015. I have never had a problem with any of the doctors or PAs that I have seen. Ms. Patel actually takes time with me and listens to my concerns. I already recommend her to everyone I know.

Kayleigh Ray

5 Stars Review

Since moving to Florida three years ago I’ve seen many doctors and just didn’t have a good feeling. Once I walked into Dr Shah’s office from the front desk staff to the doctor himself was a wonderful experience. You are always given their undivided attention and Dr. Shah is Very thorough in his exams. I give 5 stars to this office

Annette Gambino

5 Stars Review

Dr Fundora is absolutely incredible, very knowledgeable and caring and her entire staff is amazing too, highly recommended. The receptionists and even the security guards are extremely helpful and friendly, they always remember me when I come in and they’ve all always gone above and beyond to make each experience as easy and stress free as possible.

Louie Blanche

5 Stars Review

We love and trust Dr Cruz. Also their staff is wonderful they’re always happy & have a smile when you go in so it makes you feel better when you’re not feeling so good. I would highly recommend them to everyone and as a matter fact when I changed my insurance this year I made sure he was on the list. Sincerely, A happy patient

Linda Hudson

5 Stars Review

Dr Latt and his staff are AMAZING. Dr Latt takes his time to listen to you and explain everything In detail! The lobby looks amazing, made my heart feel the Spirit of Christmas. My mom was diagnosed with liver failure on Christmas Day and passed 10 days later, 2 years ago and I have really struggled to feel the spirit of Christmas since then. The minute I opened the door and walked into the building pure joy flooded my soul. Thanks to the Staff at Palm Medical for the Amazing Holiday Scene May God Bless you and your families always.

Mrs. Asher

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5 Stars Review

Dr Latt and his staff are AMAZING. Dr Latt takes his time to listen to you and explain everything In detail! The lobby looks amazing, made my heart feel the Spirit of Christmas. My mom was diagnosed with liver failure on Christmas Day and passed 10 days later, 2 years ago and I have really struggled to feel the spirit of Christmas since then. The minute I opened the door and walked into the building pure joy flooded my soul. Thanks to the Staff at Palm Medical for the Amazing Holiday Scene May God Bless you and your families always.

Mrs. Asher

5 Stars Review

Highly recommend Lou Ann Albano! She is very compassionate, friendly, skillful, attentive, provides excellent care and really listens to you. You are in great hands!

Deanne S.

5 Stars Review

I just wish I could quit forgetting my blood work appointment, but other than that everything is fine. I have been getting great care from Dr. Renan and the office staff is excellent.

Jennifer D.

5 Stars Review

The staff greets me with a smile and by name. There's never a long wait, and Dr. Min is the PC that I have ever had. 15 yrs and counting!

Rose R.

5 Stars Review

I am very happy to be a Patient at Dr Aristides Martinez Office, my appointment yesterday with Andrea was far above expected, she dedicated about one hour to talk with me about all my pains and my concerns. It was like if I would've been with a Psychologist, I came out of her office with all my questions answered and sure that I am in very good hands. I thanks God that I started coming to this Clinic.

Susana Tudda

5 Stars Review

I love Ms. Patel and the girls in the office. I rarely have to wait long. I have been going to this office since it was JayCare in 2015. I have never had a problem with any of the doctors or PAs that I have seen. Ms. Patel actually takes time with me and listens to my concerns. I already recommend her to everyone I know.

Kayleigh Ray

5 Stars Review

Since moving to Florida three years ago I’ve seen many doctors and just didn’t have a good feeling. Once I walked into Dr Shah’s office from the front desk staff to the doctor himself was a wonderful experience. You are always given their undivided attention and Dr. Shah is Very thorough in his exams. I give 5 stars to this office

Annette Gambino

5 Stars Review

Dr Fundora is absolutely incredible, very knowledgeable and caring and her entire staff is amazing too, highly recommended. The receptionists and even the security guards are extremely helpful and friendly, they always remember me when I come in and they’ve all always gone above and beyond to make each experience as easy and stress free as possible.

Louie Blanche

5 Stars Review

We love and trust Dr Cruz. Also their staff is wonderful they’re always happy & have a smile when you go in so it makes you feel better when you’re not feeling so good. I would highly recommend them to everyone and as a matter fact when I changed my insurance this year I made sure he was on the list. Sincerely, A happy patient

Linda Hudson

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Palm Medical Centers

Palm Medical Centers throughout central and South Florida offers value-based, and senior-focused medical services including Primary Care, In-House Specialists, Diagnostic Services, Case Management & Clinical Care, Social Services, Transportation, Wellness Centers, Pharmacy, Telemedicine, Patient Resources, and Caregivers support.

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