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Activities to Keep Adults Over the Age of 70 Feeling Younger

April 21, 2023

nurse and senior man in wheelchair looking through the window at nursing home

You have heard the expression, “70 is the new 40.” It underscores the fact that old-age stereotypes no longer apply to today’s seniors. They’re active and more focused on maintaining their youthful vitality than ever.

Although it’s true that as we age, our bodies start to slow down, and some things we used to and still do – such as running, dancing, playing tennis, or climbing several flights of stairs — become a bit more taxing on our joints and muscles, the desire to stay physically and mentally active is still there.

There are numerous activities adults over the age of 70 can incorporate into their daily lifestyle to maintain their physical and mental health to make them feel years younger. Let’s talk about these activities and where you can go for excellent senior healthcare in South and Central Florida.

Activities for Adults Over the Age of 70

According to The Centers for Disease Control (CDC), 30 minutes of gentle exercise each day helps seniors reduce their risk of common illnesses like heart disease, hypertension (high blood pressure), and diabetes and maintain healthy bones and muscles. Physical fitness also helps reduce the risk of falling and enables seniors to remain independent.

Your mental health is just as important as your physical fitness when it comes to feeling younger. Besides prescribed medication to deal with depression or anxiety, keeping your brain active, getting involved in community affairs, and increasing your social interaction are all ways to improve your mental wellbeing.

You can also do the following activities to look and feel more energetic and youthful:

  • Get up and get walking – Taking walks each day is one of the easiest ways to get exercise. It can also be fun if you do it with a friend. Start with a 10-minute stroll and gradually work up to longer, more strenuous sprees.
  • Take up gardening – This is a favorite activity among seniors, as well as a productive way to stay active. Also, growing and eating vegetables and/or fruit help boost your nutrition.
  • Enroll in an exercise class –What better way to improve your physical health while making new friends?Gentle exercises such as water aerobics, yoga, or light strength training can help boost your energy and improve your muscle tone and flexibility, making it easier for you to maintain your balance and less likely to fall – a common threat to seniors.
  • Give your brain a workout– Crossword puzzles, chess, jigsaw puzzles, and word and board games can help you stay mentally sharp. You can play some of these on your smartphone or iPad.
  • Start (or renew) a hobby – This is a great way to learn new skills or brush up on those you enjoyed in the past. Whether it’s knitting, baking, woodworking, furniture restoration, or growing indoor plants, hobbies can provide a healthy, fun challenge.
  • Find a social outset for yourself –Volunteering for a local charity, joining a book club, becoming involved in your event planning, or attending religious services are all ways to stay busy and connected with your community.

Senior Care in South and Central Florida

At Palm Medical Centers, we understand that regular physical and mental activity is critical to every person’s health and wellbeing, especially seniors. That’s why many of our locations have dedicated, on-site wellness centers that provide a wide range of physically stimulating activities, festive events, and educational classes. These include:

  • Arts and crafts
  • Dance lessons
  • Exercise classes
  • Games
  • Holiday and theme parties
  • Nutrition and diet programs
  • And so much more

For more information about our wellness centers and how they can keep senior adults feeling younger, call Palm Medical Centers today at (833) 500-7256 (PALM) or simply complete our online form to request an appointment.

Filed Under: General, Senior Care Tagged With: best senior care in Lakeland FL, Senior Care in Central Florida, Senior Care in South Florida, Senior Care Services In Central Florida, Senior Care Services In South Florida, senior care services near you, value-based senior care in Central Florida, value-based senior care in South Florida, value-based senior care Near Me

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5 Stars Review

Highly recommend Lou Ann Albano! She is very compassionate, friendly, skillful, attentive, provides excellent care and really listens to you. You are in great hands!

Deanne S.

5 Stars Review

I just wish I could quit forgetting my blood work appointment, but other than that everything is fine. I have been getting great care from Dr. Renan and the office staff is excellent.

Jennifer D.

5 Stars Review

The staff greets me with a smile and by name. There's never a long wait, and Dr. Min is the PC that I have ever had. 15 yrs and counting!

Rose R.

5 Stars Review

I am very happy to be a Patient at Dr Aristides Martinez Office, my appointment yesterday with Andrea was far above expected, she dedicated about one hour to talk with me about all my pains and my concerns. It was like if I would've been with a Psychologist, I came out of her office with all my questions answered and sure that I am in very good hands. I thanks God that I started coming to this Clinic.

Susana Tudda

5 Stars Review

I love Ms. Patel and the girls in the office. I rarely have to wait long. I have been going to this office since it was JayCare in 2015. I have never had a problem with any of the doctors or PAs that I have seen. Ms. Patel actually takes time with me and listens to my concerns. I already recommend her to everyone I know.

Kayleigh Ray

5 Stars Review

Since moving to Florida three years ago I’ve seen many doctors and just didn’t have a good feeling. Once I walked into Dr Shah’s office from the front desk staff to the doctor himself was a wonderful experience. You are always given their undivided attention and Dr. Shah is Very thorough in his exams. I give 5 stars to this office

Annette Gambino

5 Stars Review

Dr Fundora is absolutely incredible, very knowledgeable and caring and her entire staff is amazing too, highly recommended. The receptionists and even the security guards are extremely helpful and friendly, they always remember me when I come in and they’ve all always gone above and beyond to make each experience as easy and stress free as possible.

Louie Blanche

5 Stars Review

We love and trust Dr Cruz. Also their staff is wonderful they’re always happy & have a smile when you go in so it makes you feel better when you’re not feeling so good. I would highly recommend them to everyone and as a matter fact when I changed my insurance this year I made sure he was on the list. Sincerely, A happy patient

Linda Hudson

5 Stars Review

Dr Latt and his staff are AMAZING. Dr Latt takes his time to listen to you and explain everything In detail! The lobby looks amazing, made my heart feel the Spirit of Christmas. My mom was diagnosed with liver failure on Christmas Day and passed 10 days later, 2 years ago and I have really struggled to feel the spirit of Christmas since then. The minute I opened the door and walked into the building pure joy flooded my soul. Thanks to the Staff at Palm Medical for the Amazing Holiday Scene May God Bless you and your families always.

Mrs. Asher

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5 Stars Review

Dr Latt and his staff are AMAZING. Dr Latt takes his time to listen to you and explain everything In detail! The lobby looks amazing, made my heart feel the Spirit of Christmas. My mom was diagnosed with liver failure on Christmas Day and passed 10 days later, 2 years ago and I have really struggled to feel the spirit of Christmas since then. The minute I opened the door and walked into the building pure joy flooded my soul. Thanks to the Staff at Palm Medical for the Amazing Holiday Scene May God Bless you and your families always.

Mrs. Asher

5 Stars Review

Highly recommend Lou Ann Albano! She is very compassionate, friendly, skillful, attentive, provides excellent care and really listens to you. You are in great hands!

Deanne S.

5 Stars Review

I just wish I could quit forgetting my blood work appointment, but other than that everything is fine. I have been getting great care from Dr. Renan and the office staff is excellent.

Jennifer D.

5 Stars Review

The staff greets me with a smile and by name. There's never a long wait, and Dr. Min is the PC that I have ever had. 15 yrs and counting!

Rose R.

5 Stars Review

I am very happy to be a Patient at Dr Aristides Martinez Office, my appointment yesterday with Andrea was far above expected, she dedicated about one hour to talk with me about all my pains and my concerns. It was like if I would've been with a Psychologist, I came out of her office with all my questions answered and sure that I am in very good hands. I thanks God that I started coming to this Clinic.

Susana Tudda

5 Stars Review

I love Ms. Patel and the girls in the office. I rarely have to wait long. I have been going to this office since it was JayCare in 2015. I have never had a problem with any of the doctors or PAs that I have seen. Ms. Patel actually takes time with me and listens to my concerns. I already recommend her to everyone I know.

Kayleigh Ray

5 Stars Review

Since moving to Florida three years ago I’ve seen many doctors and just didn’t have a good feeling. Once I walked into Dr Shah’s office from the front desk staff to the doctor himself was a wonderful experience. You are always given their undivided attention and Dr. Shah is Very thorough in his exams. I give 5 stars to this office

Annette Gambino

5 Stars Review

Dr Fundora is absolutely incredible, very knowledgeable and caring and her entire staff is amazing too, highly recommended. The receptionists and even the security guards are extremely helpful and friendly, they always remember me when I come in and they’ve all always gone above and beyond to make each experience as easy and stress free as possible.

Louie Blanche

5 Stars Review

We love and trust Dr Cruz. Also their staff is wonderful they’re always happy & have a smile when you go in so it makes you feel better when you’re not feeling so good. I would highly recommend them to everyone and as a matter fact when I changed my insurance this year I made sure he was on the list. Sincerely, A happy patient

Linda Hudson

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Palm Medical Centers throughout central and South Florida offers value-based, and senior-focused medical services including Primary Care, In-House Specialists, Diagnostic Services, Case Management & Clinical Care, Social Services, Transportation, Wellness Centers, Pharmacy, Telemedicine, Patient Resources, and Caregivers support.

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